Lifestyle News Desk: It is important to keep the body fit as the age increases, but while taking care of fitness, it is important to avoid making some mistakes. Many changes occur in the body with increasing age. These changes occur not only in women but also in men. Regarding which it is necessary to be careful. Like some exercises, which should be stopped at the age of 50. Otherwise bones and muscles may get damaged. Know which are those exercises which should not be done at all after reaching the age of 50.
These exercises should not be done at all after 50
-Exercises that put pressure on the knees. Due to this, there is a risk of increasing pain in the joints.
-Long runs, i.e. running for long distances, should be stopped after 50. Running for long periods of time not only causes pressure and strain on the joints but also causes the muscles to become weak.
– Lifting heavy weights should be completely avoided. A small mistake can cause injury to the body.
Why you should not do some exercises after 50
Actually, after the age of 50, it takes time for the body to recover. Injuries to bones and muscles do not heal easily. Therefore, if you want to do your favorite exercise, then do it in a modified manner. So that the risk of getting injured is reduced.
Do not do these exercises after 50
crunches
Exercises that stretch the back of the neck, such as crunches, which apply pressure from the back of the neck. Due to this, there may be strain in the shoulders.
heavy weight exercises
burpees
Burpees are a full body exercise that involves squats, pushups and rest. Doing burpees burns calories but there can be more chances of injury. Therefore, do the alternative of burpees only after 50.
leg extension
Often people going to the gym do exercises like pushing weight with the help of their feet on the equipment. Due to which the legs come in shape, but these exercises put pressure on the knees and there is a fear of getting injured.
jumping exercise
Stay away from exercises that involve jumping like squats and jumping workouts. Instead, do workouts with static movements. Along with jumping, one should also stay away from exercises like sprinting.
