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Diabetes patients consume these grains
Barley: Consuming barley is beneficial for diabetic patients. Whole grains are a good source of barley fibers, including soluble fiber beta-glucon, which slows down its absorption by tying sugar in your digestive system. Barley can help reduce blood sugar and insulin levels, which can reduce the risk of diabetes.
Oats: Oats are popular for nutrients such as oats, low glycemic index, magnesium, protein and high fiber. The soluble fiber present in oats slows the digestion of the beta-glucon, carbohydrates. In such a situation, the intake of oats is considered very beneficial in controlling blood sugar levels.
Ragi: Eating ragi not only reduces blood sugar but also reduces weight. The fiber, calcium and antioxidant present in it controls blood sugar. Eating it also reduces bad cholesterol.
Jowar and millet: Both tide and millet are the best options for diabetic patients. Both of them are gluten-free and rich in fiber, which help keep blood sugar levels stable. However, the protein in millet is slightly higher and magnesium is also high, which is beneficial for overall health.
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