Health News Desk: Hearing the name of Chaap, mouth starts watering. This is a snack which we all like very much. Chaap is a night snack for many people. It is also considered a good alternative to chicken for vegetarians. But readymade soya chaap is delicious to eat, but how harmful is it for health? Tell us here…
dangerous for heart health
Eating too much ready-made soya from the market can be harmful. Because these chapattis contain a large amount of harmful fat called trans fat. This is not at all good for our heart and health. Trans fat significantly increases the risk of heart disease.
high sodium content
Ready-made soya chaap contains a large amount of sodium i.e. salt. This can be harmful for our body. Consuming too much sodium increases blood pressure. There may be a problem of high blood pressure which causes heart disease. That is why doctors say that one should avoid eating ready-made chaap daily.
Learn to Mix Synthetic Chemicals
Chemicals and artificial preservatives are often added to finished soybeans. All these things can have a negative impact on our health. This can cause problems like stomach problems, allergies etc.
Let us know how to make soya chaap at home.
To make soya chaap, first soak 1 cup soybean in water overnight. Roll these slices into ice cream sticks. Now put these soya sticks in boiling water and cook. When they are cooked, let them cool.