Lifestyle News Desk, Obesity has become a big problem for everyone. Due to wrong eating habits and less physical activity, today everyone from children to adults is troubled by increasing body fat. To deal with this, people do many things. However, the desired result is not obtained. In such a situation, you should know some things related to weight gain.
Best formula for weight loss and fat loss
In Raj Shamani’s podcast, Prashant Desai talked about weight loss and fat loss. Experts say that most people think that eating less and walking more will reduce weight, they say that it is not as simple as it sounds. Prashant explains that energy balance is the only formula with the help of which you can lose weight.
Why does weight increase?
Before knowing how to lose weight, you should know why the weight is increasing. Energy is required to increase or decrease any mass. Experts say that to stay alive, energy is needed, which is obtained from food. There are 37 trillion cells in our body and each cell produces energy. In such a situation, when you give more energy to the body but do not use it, it gets stored somewhere. When it is stored, mass increases and weight gain occurs. In simple words, when you eat too much and do not spend it, you will gain weight.
Understand energy like this
Experts said that when you eat more and use less energy, your weight will increase. But when you eat less and use more energy, you will lose weight. Yes, if you are using as much energy as you are eating, then it is called maintaining calories.
keep this in mind
Calorie deficit is necessary for weight loss. For this you have to eat less calories than the calories you are burning.
Best exercise for weight loss
When you exercise you eat less. Experts say that many studies show that after exercise you will not feel like eating something fried. At the same time, weight loss does not happen through exercise, it will happen only by eating less. Exercise is good for overall weight loss but it does not directly help in reducing weight. Walk steps are good. It is good to exercise for 45 minutes 4 days a week. In this, do cardio for 2 days and strength training for 2 days.