Health News Desk, Orange juice is extremely beneficial for health. It contains nutrients like vitamin C, potassium, and fiber, which help in keeping us healthy. Vitamin B-9 and folate are also found in this juice, which helps in maintaining proper blood circulation. According to experts, if two glasses of orange juice are drunk every day, there is no problem of blood pressure. It maintains oxygenated blood flow in the body, which can avoid heart problems. Orange juice is also beneficial in kidney stones. This reduces its risk.
Orange juice beneficial in kidney stones
Such properties are found in orange juice which help in detoxifying the body and keeping it healthy. According to experts, orange juice is rich in nutrients like vitamin C, potassium, citric acid and folate. Citric acid helps in maintaining the pH value of urine and prevents the formation of kidney stones. Drinking fresh orange juice every morning does not cause kidney stone problems.
How orange juice reduces the risk of kidney stones
There are mainly two types of kidney stones. First – Calcium oxalate stone, which is very common and second – Uric acid stone, which causes increase in uric acid in the body. Orange juice is beneficial in both types of stones. This juice increases the level of citrate in urine, which along with calcium oxalate reduces the risk of kidney stones. Some of its properties are also helpful in reducing uric acid.
How to drink orange juice for kidney stones
If someone in the house has the problem of kidney stones and wants to get rid of it, then they should drink a glass of fresh orange juice every morning on an empty stomach. By doing this regularly, the risk of kidney stones is avoided and the dirt also gets removed from the body.
What to do and what not to do to avoid kidney stones
Drink as much water as possible.
Increase the amount of calcium in the diet.
Eat as little salt as possible.
Keep protein in your diet balanced.
