It is generally believed that knee pain occurs only in old age, but it is not so. Nowadays people start complaining of knee pain even at a young age. Many times you may complain of knee pain due to sitting, exercise or any other activity. In such a situation, we can resort to all medicines. While a little stretching can really relieve your knee pain. Stretching reduces the stiffness of the muscles around the knees and increases flexibility. Also, when you regularly do these stretching exercises, you will be able to walk more comfortably. Just give yourself a few minutes every day and make your knees strong. So let’s tell you about some such stretching exercises in this article today in the powerlifting and the fitness trainer of anitime fitness, with the help of which you can get relief from knee pain-
Hamstring stretch
Your hamstring is associated with the knee joint, so if they are hard then it affects the dynamics of the knee and you may experience knee pain.
how to do it-
For the sitting hamstring stretch, sit on the floor with one leg straight and the other. Keep your back straight and gently bend towards your claws. Wait for 20-30 seconds, feel light stretch in the back of your thigh. Change and repeat the feet. If you cannot touch your toe, then extend your hand as much as possible. You can use yoga strap around your foot for support.
Butterfly stretch
Butterfly stretch is helpful in the inner part of the thigh and the stretch of the hip. Actually, your thigh inner muscles help to keep the knee stable. If it is tight, it can put additional pressure on your knee joint. how to do it-
Sit on the floor and bring the soles of your feet together. Hold your feet with your hands. Now push your knees down gently using your elbows. Stop for 20-30 seconds. If your knees do not come down easily, sit on the cushion for extra height.
Citid Ni Extension Stretch
This stretch improves knee mobility as well as reduces stiffness. This is why this stretching exercise is very beneficial for people suffering from knee pain due to arthritis or injury. how to do it-
Sit on a chair and keep both feet flat on the ground. Spread one leg directly in front of you. Raise your toe upwards and stop for 10-15 seconds. Make the feet down and change the sides. If necessary, support your thighs with your hands to relieve stress. If you want, you can also keep a towel under your knees. This will give you extra comfort.
