Cases of PCOD are being seen quite a lot these days and the name of PCOD comes at the top of the reasons for not conceiving naturally these days. Today millions of women and girls are suffering from PCOD. This is a health condition in which pregnancy is not possible due to lack of proper ovulation. Gynecologist Dr. Aastha Dayal has posted a video on her Instagram and explained how women can also conceive naturally with PCOD. If you also have PCOD, then you must follow these tips mentioned by the doctor.
Pay attention to food and drink
To fix PCOD and conceive naturally, the doctor said that you have to cure your diet first. Stay away from junk food. Also, reduce high glycemic index, high carbohydrate foods like flour, rice and potato intake.
Take protein
The doctor says that it is necessary to include protein and antioxidant -rich foods in the diet to reduce PCOD naturally. This will improve your fertility and your ovulation will also be at the right time.
Do this work everyday
Apart from this, the doctor has also advised to exercise daily. Dr. Aastha says that at least 45 minutes of exercise should be done every day and it should also include strength training. Enough and good sleep is also very important to cure PCOD. Sleep at the right time at night and get up at the right time in the morning and stay away from stress.
Don’t forget these things
The doctor said that all these things are not enough to cure PCOD, but every hormone should be cured. When you want to conceive, get a hormonal and ovulation checkup by meeting a doctor 6 months before that. This shows where there is a problem in pregnancy.
Birth control pills are treated
The doctor said in the video that many times contraceptive pills are also given to increase the chances of conception naturally. The doctor said that these pills relax your ovaries and help to balance hormones. After this you can plan for conception.
