Health News Desk: Be it Sunday or Monday, eat eggs every day. This has been the slogan of the Central Government to eliminate malnutrition and promote nutritious diet among the people. The Central Government is trying to ensure that more and more people consume eggs, so that they can remain healthy. Egg is a treasure of many elements. Its consumption accelerates the formation of cells. Besides, it also helps in activating the brain. It works to ward off many diseases. But have you ever thought that eating eggs can also pose a danger to you? Today we will try to know about this.
Egg is rich in nutrients
Egg is rich in nutrients. If you are consuming one or two eggs regularly then it is considered a complete diet. If it is taken with butter, sandwiches, bread etc. then it also works as a filling agent. Eggs contain vitamins, minerals and healthy fats. Potassium, calcium, phosphorus, sodium, copper, iodine, iron, magnesium, manganese, selenium and zinc are present in abundance in eggs as nutrients. How can an egg rich in so many nutrients be harmful for health? It is important to know this also.
Yolk contains high cholesterol so should it be eaten?
Eggs contain nutrients. Apart from this, cholesterol is also found in large quantities in it. Experts say that egg yolk contains a lot of cholesterol. In such a situation, cholesterol has already increased. They are advised to eat neither the yolk nor the egg. However, many researches have revealed that the cholesterol present in the yolk does not have that much effect on the person’s body. At the same time, a group of doctors say that people who are already suffering from high cholesterol and serious heart related problems. For them, if even a little cholesterol is added to their daily diet, it can be dangerous for their health.
But the risk of type 2 diabetes is reduced
According to media reports, a research was conducted at Boston University on the health benefits of eggs. According to research, eating eggs reduces the risk of blood pressure, blood sugar and type-2 diabetes. An organization of Heart Association said that one egg contains 78 calories and 6 grams of protein. In such a situation, people who do not have any serious problem related to cholesterol, they should consume eggs. They can get many benefits from this.
