Health News Desk: People of South Asia prefer to eat rice. Especially in India, people eat rice at the same time throughout the day. But some people prefer to eat roti more than rice. At the same time, when it comes to weight loss, people prefer to eat roti more than rice. Many people believe that eating more rice increases weight. But this is not the case at all. Rice is rich in carbohydrates. Roti is made from wheat flour, while rice is prepared by refining paddy grains. There is often a debate on which is better, rice or roti? When there is rice in the plate, should it be eaten before roti or after? Rice and roti should be eaten in balanced quantities. Both are included in the meal.
Is it okay to eat roti and rice together?
Roti and rice should never be eaten together. Therefore, whenever you eat both the foods, keep a little gap. When you eat both the grains, it settles in the intestine, which increases the glycemic index. Both the grains are rich in carbohydrates. Starch starts increasing in the body. These two grains are not digested properly and cause swelling. In such a situation, both should never be eaten together. This can also upset your stomach.
Why don’t you eat the rice first?
First eat roti, then eat rice. Rice should not be eaten first, otherwise your stomach will get full and you will not be able to eat roti again. Therefore, roti should be eaten first and only after that rice should be eaten. In such a situation, you should first eat roti and then rice. This does not make you feel hungry for a long time.
