Lifestyle News Desk: Increasing obesity is emerging as a big problem for every other person nowadays. Excess weight not only spoils your personality but also exposes you to many diseases. To keep themselves fit, people do many activities like workout, running, swimming in the gym. But during workout, most people feel the problem of pain and stiffness in the muscles. Actually, it is normal to have pain in the muscles of arms, legs, shoulders and waist after workout. Which starts happening due to cracks in the tissues due to more intense workouts. This type of pain takes about 2 to 3 days to heal. Body pain is common in such a situation. But this does not mean that you should stop working out due to fear of pain. If you are also troubled by pain caused by workout, then you can get relief from pain by trying some home remedies at home.
body massage
After workout, you can get body massage to get relief from muscle pain and stiffness. Massaging will improve blood circulation in the body and relax the muscles. You can use mustard oil, almond oil, tea tree oil for massage.
stretching
Don’t forget to stretch your body before starting and after finishing your workout. Stretching increases flexibility and helps reduce muscle tension. Stretching after workout reduces muscle pain.
healthy diet
Consuming healthy foods helps in eliminating body pain. This is because such foods contain healthy proteins, carbohydrates and fats necessary for quick repair of muscle tissues. Consuming a protein-rich diet after a workout can help in repairing muscle damage. For this, include soybean, nuts, eggs and cheese in your diet.
ice pack
Many times, excessive exercise causes the body to break down badly. To deal with this problem you can use ice pack.
stretch
Be sure to stretch your body after working out. Actually, muscle fibers become smaller during workout. In such a situation, stretching provides relief from pain.