Lifestyle News Desk, If you want to do any one exercise to lose weight fast, then jumping rope is the most effective. Apart from weight loss, if you jump rope daily, it is also beneficial for bone strength and heart health. But before jumping rope, you should know the correct way and precautions to do it. This will not only give you full benefit but there will also be no risk of injury to the body.
Know the right way to jump rope
-For jumping rope, always take a rope 3 feet longer than your height.
-If you are going to jump rope for the first time, then choose a light rope. Do not choose a plastic rope. There is a risk of injury due to this and there is also less control over it.
-Jump rope continuously for about 30 seconds. Then rest for 60 seconds and then jump rope again with both legs. Repeat like this.
-But jump rope less in the beginning. Gradually increase the number of jumps.
-Like this, jump rope in running style for about 30 seconds. Then rest for 90 seconds and repeat again.
-A lot of practice is necessary before doing cross jumping jack. Do it only then.
Precautions while jumping rope
-People who have heart problems should not jump rope even by mistake. Because jumping rope makes the heartbeat very fast. Which is not good for people with weak hearts.
-In case of surgery, jump rope only on the advice of the doctor.
-People who have bone problems. Arthritis, joint pain, swelling or weak bones. They should not jump rope. If you want to jump, consult a doctor first. Jump only then. If you are overweight, do not practice rope jumping first. In this, the weight of the whole body falls on the legs. In such a situation, there is a fear of injury. First lose weight with the help of other exercises and stretching and then jump rope.
