Adopt Swami Ramdev’s panacea therapy
‘Full of enthusiasm, honest in expressing his views, not at all afraid of moving forward’, such is the youth of our country. ‘Youth’ is the identity of India. This is a picture of changing India. But this hard-working youngster is now becoming the poster of the disease. Despite many efforts, the youth are not able to free themselves from the clutches of diseases, while the efforts are not decreasing. The common resolution of 80% Young India is also health. The meaning of saying ‘Health resolution’ is to improve physical and mental health and they are also implementing it properly. 24% of the youth of the country exercise seven days a week, 48% of the youth work out at least 4 days a week. Young India’s expenditure on gym-fitness equipment is increasing. Not only this, ‘Health Food Market’ is also going to reach 30 billion US dollars i.e. about 240 billion rupees.
According to FICCI, youth spend an average of four thousand rupees every month on their health. But even after this, heart attacks, diabetes in young age, weak eyesight, constant fatigue, stress and fitness problems have increased among the youth. This is really a matter of concern. When all the efforts are being made to get good health, then why the health does not remain good even if the food and exercise are right? This is the reason why many studies have started regarding this. Health experts-researchers are busy finding out whether the challenges of the workplace are dominating the healthy lifestyle of the youth? Is the work life balance of youth not good? Is the stress becoming overwhelming? Isn’t neglect of sleep causing illness? Are you making a mistake somewhere in the gym? Is this the reason why good food, drink and workout are becoming ineffective? The issue is of the youth and the health of the country and in such a situation, who else can have a better solution than the world famous Yoga Guru. So let us make the youth of the country healthy through Yoga and Ayurveda.
Young India’s health deteriorated
41% youth are stressed
40% of heart patients are below 40.
73% have diabetes at the age of 18-35
Hypertension in 40 years
Depression in 1 in 4 teenagers
healthy lifestyle
wake up early
do yoga
have a healthy diet
do not eat fried food
get plenty of sleep
drink 4 liters of water a day
Get a healthy body, what to eat?
eat hot and fresh food
eat less than you are hungry
Include plenty of salad in your diet
definitely eat seasonal fruits
Include curd and buttermilk in your diet
Benefits of daily yoga
Energy will increase
BP control
weight control
sugar control
improve sleep
better mood
Workout is necessary, take resolution
The body gets high energy
the brain remains active
improves sleep
BP is controlled
stress decreases
take care with yoga
Get BP checked once a month
Get cholesterol checked in 6 months
Get your blood sugar checked in 3 months
Get your eyes tested once a year
Get a complete body checkup done every year
Healthy diet with yoga
increase water intake
reduce salt and sugar
eat more fiber
definitely eat nuts
eat whole grains
definitely take protein
How to increase stamina?
get into the habit of running
Increase protein in diet
drink 3 to 4 liters of water
avoid fast food
prevention of diseases
keep BP under control
keep cholesterol under control
keep sugar under control
do yoga-pranayama
keep weight under control
don’t smoke
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