AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

If you are not losing weight even after eating a lot of salad, then start doing this every morning.

by Sandhya Hirani
December 11, 2024
;

Lifestyle News Desk: When it comes to weight loss, the first thing that comes to our mind is dieting. Let us tell you that dieting does not mean staying hungry but making some changes in your eating habits. Experts also believe that 70 percent of our weight loss depends on our eating habits. Now we all know that the biggest companion of this dieting is salad. If you want to diet then you will have to eat salad. But do you know that there is a way to eat salad also? If salad is not eaten properly then instead of losing weight, you may have to face demotivation in losing weight.

Eating only salad is not a good option
There is no doubt that eating salad is very beneficial for our health. But many times while eating salad we forget that excess of anything is not good. This also applies to salad. Salad should always be eaten as a side dish. That means you can take a portion of salad with your meal, there is no need to replace the entire meal with salad.

The most important thing is what is in the salad?

Many times we eat salad but it contains so many calories that it is better to eat something else. Especially the salads available in big restaurants contain so much fat and oil that it seems dishonest to even call it a salad. Even at home, some people, while making salad, add so much olive oil, cheese, potatoes, cream etc. in it that it is meaningless to even think about losing weight by eating it.

20×20 formula is effective
According to Ayurveda, eating salad about 20 minutes before eating is most effective for weight loss. According to Ayurveda, we should never eat raw and cooked food together. Therefore, a plate of salad can be eaten twenty minutes before eating. Try to chew it for about 20 minutes. It is said that chewing food for 20 minutes signals our brain that we have eaten enough. After this we do not feel hungry to eat more, which helps in weight loss.

One plate of salad in the morning and hunger disappears for the whole day

Although salad can be eaten anytime, eating a plate of salad in the morning makes you feel full throughout the day. This also curbs our habit of eating something again and again. This is not only a very good habit for our overall health but is also very helpful in weight loss.

Share this story

SendShareShareTweetSharePinShareSend

Related Posts

sdfd
Health

The doctor told that this drink will be eliminated in 21 days, wipe out uric acid, drink on an empty stomach every morning

by Sandhya Hirani
July 25, 2025
jjjjjjj
Health

After installing the inverter at home, how much electricity bill comes and how much is consumed, know everything here

by Sandhya Hirani
July 25, 2025
sdafd
Health

The secret of glowing and tight skin is hidden in your kitchen, know how?

by Sandhya Hirani
July 24, 2025

Latest News

BDA's bulldozer run for a hundred feet road, illegal construction of BJP councilor and fell on marriage home
News

BDA’s bulldozer run for a hundred feet road, illegal construction of BJP councilor and fell on marriage home

by Ankita Sharma
July 25, 2025
Students Honoured by Delhi Traffic Police: Awarded students of Road Safety Awareness Summer Camp-2025 organized by Delhi Traffic Police, Winners Students of Road Safety Awareness Summer Camp-2025 Organized by Delhi Traffic Police was honored
India

Students Honoured by Delhi Traffic Police: Awarded students of Road Safety Awareness Summer Camp-2025 organized by Delhi Traffic Police, Winners Students of Road Safety Awareness Summer Camp-2025 Organized by Delhi Traffic Police was honored

by Amit Tripathi
July 25, 2025
Bihar First Female CM Rabri Devi History, Bihar First Female CM Rabri Devi, Rabri Devi, Bihar First Woman Chief Minister, Rabri Devi Political Journey, Rabri Devi Devi Biography, Rabri Devi and Lalu Yadav, Rabri Devi 1997, Rabri Devi CM Oath, Fodder SCAM, Rabri Devi Leadership, Rabri Devi Women's Empowerment, Rabri Devi Dalit Policies, Panchayati Raj Bihar, Bihar Jungle RAJ, Bihar Jungle Devi Governance, Rabri Devi Family, Tejashwi Yadav Mother, Lalu Yadav Jail, Rabri Devi Decisions, Bihar Political History, Rabri Devi Simplicity, Rabri Devi Social Justice, Rabri Social Justice, Rabri Devi Political Legacy, Rabri Devi Education, Rabri Devi Background, Rabri Devi and RJD, Rabri Devi Gender Equity, Rabri Devi Reforms, Rabri Devi in ​​Politics, Rabri devi in ​​politics Leadership, Rabri Devi Inspiration | Who was the one who created a stir in political streets by becoming the first woman Chief Minister of Bihar? Know how Rabri Devi became the queen of power! , News Track in Hindi
Regional

Rabri Devi Alleges Samrat Choudhary Over Girl Harassment Allegation | Bihar Politics | Bihar Breaking News | ‘The girl is teasing…’, the sharp speech on the Emperor Chaudhary of Rabri Devi created a panic in Bihar, the politics heated. News Track in Hindi

by Sandhya Hirani
July 25, 2025
safds
Business

Market closed in red mark on the last day of the week! 721 points rolled Sensex

by Aaryan Srivastav
July 25, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.