Health News Desk: To reduce the increasing weight, many people include chia seeds, which is also called superfood, in their diet. Many people include it in their diet every day so that they can remain healthy. Everyone knows about its benefits, but do you know about its disadvantages? If you do not know, then let us tell you that eating chia seeds can also cause harm to health. Let us know what are the side effects of eating chia seeds?
Allergies
Many people may have allergies in the body after eating chia seeds. During this allergy, you may have difficulty in breathing, itching in the body, swelling in the veins, and problems related to digestion. Therefore, you must consult a doctor before consuming it.
dehydration
If you consume chia seeds every day, then know that chia seeds absorb water from the body and form a uniform layer around themselves. If you do not drink plenty of water after eating this, it may cause dehydration.
blood sugar level
Chia seeds have low carbohydrate content. In such a situation, if you are a diabetic patient and consume chia seeds daily, then definitely consult your doctor. So that you do not have any other health related problem.
low blood pressure
Magnesium is found in abundance in chia seeds. This RK helps in reducing blood pressure. In such a situation, if you already have the problem of low blood pressure, then stay away from chia seeds, because it can increase your problem further.
Keep these things in mind
Drink water- If you consume chia seeds, then keep drinking as much water as possible.
Start eating slowly – If you are going to include chia seeds in your diet for the first time, then start eating it in small quantities and slowly. Also keep in mind how your body reacts.
Consult a doctor- If you already have any problem and are taking medicine for it, then definitely consult your doctor before eating chia seeds. Otherwise you may fall more ill.
