What should not be eaten in case of high cholesterol?
If you want to avoid falling prey to serious and fatal heart-related diseases, then you should try to control high cholesterol levels. For your information, let us tell you that the problem of high cholesterol can increase by including some food items in the diet. If you want to control high cholesterol then you should try to follow a healthy and balanced diet plan. Apart from this, you should avoid these food items.
Avoid saturated fat
Food items that contain saturated fat work to increase bad cholesterol in your body. This is the reason why it is advised to avoid things like butter, ghee and cream in case of high cholesterol. High fat milk can also increase your problem, hence consume high fat milk only within limits.
Trans fat will prove harmful
A significant amount of trans fat is found in food items like pizza, French fries and burgers. Food items containing such trans fats can increase the problem of high cholesterol. Food items with high salt like chips can also prove to be dangerous for your health. To control high cholesterol, you should also avoid consuming sweets.
may have to give and take
If you are careless in controlling high cholesterol level, you can become a victim of heart related diseases. The problem of high cholesterol can also increase the risk of heart attack. For your information, let us tell you that fruits, vegetables and grains can prove to be effective in controlling cholesterol level.
(This article is for general information, please consult a doctor before adopting any remedy)
Latest Health News
