AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
Follow us on Google News
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

If you are suffering from knee pain, then do these 3 yogasanas daily, you will get relief soon

by Sandhya Hirani
September 14, 2024
अगर घुटनों के दर्द से हैं परेशान तो रोजाना करे  ये 3 योगासन,जल्द मिलेगा आराम

Lifestyle News Desk, Usually joint and knee pain is associated with age. But sometimes this problem also starts bothering people due to increasing cold in the weather. The problem of knee and joint pain increases in winter. The main reason for which can be not being physically active or consuming more oily foods. In such a situation, yoga can help you in getting relief from this pain and strengthening the muscles. Doing yoga improves blood circulation in the feet and provides relief from knee pain. Let us know which are the 3 yogasanas, which can provide relief from knee pain.

Trikonasana
To do Trikonasana, first of all stand straight and keep a distance of about two feet between your legs, take a long deep breath and bend the body to the right. After this, while moving the left hand upwards, try to keep your eyes on the fingers of the left hand. Remain in this posture for some time and then come back to normal state. Now repeat this process from the other side as well.

Gulf bowing posture
To do Gulf Naman Asana, first of all sit in Dandasana and while breathing, move the ankles of your feet forward and backward. Move it forward and backward as much as you can. You can repeat this subtle action 10 to 15 times. By doing this, you will feel a stretch in your muscles, which will provide relief from joint pain.

Garudasana
Garudasana is also called Eagle Pose in English. Garudasana reduces slackness by relaxing the leg muscles. Doing Garudasana makes the body flexible. To do this asana, stand straight on the ground and bend your right knee and try to stand on the left leg. Now move the right leg backwards while rotating it in front of the left. While doing this, keep the right thigh on the left. In this posture, take both the hands forward and make a cross by bending the elbows of both your arms. While crossing the hands, keep the right arm on the left.

Share this story

SendShareShareTweetSharePinShareSend

Related Posts

Bitter gourd is beneficial in controlling uric acid, increased sugar will be reduced rapidly
Health

Bitter gourd is beneficial in controlling uric acid, increased sugar will be reduced rapidly

by Sandhya Hirani
May 10, 2025
Mix in lukewarm water and these two things kept in the kitchen, drinking in the morning will give these benefits
Health

Mix in lukewarm water and these two things kept in the kitchen, drinking in the morning will give these benefits

by Sandhya Hirani
May 10, 2025
Figry syrup causes cold like ice in the stomach, the body will get energy immediately
Health

Figry syrup causes cold like ice in the stomach, the body will get energy immediately

by Sandhya Hirani
May 10, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2024 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2024 AnyTV News Network All Rights Reserved.