Bad Breath Remedies At Home
Many times people’s mouth smells very bad and they are not even aware of this. In such a situation, when someone tells them that their mouth smells bad, the other person gets embarrassed. In such a situation, it is important that you take special care of oral hygiene. According to Ayurveda, due to constipation and unclean stomach, foul smell starts coming from the mouth. If you are also a victim of this problem, then try these Ayurvedic remedies to remove bad breath:
Try these 5 Ayurvedic tips to get rid of bad breath:
Oil pulling: Oil pulling is known as Kavala or Gundusha in Ayurveda. Swishing oil in the mouth is called oil pulling. It helps remove bacteria from the gums and teeth. It helps reduce mouth ulcers. It also exercises the muscles of the mouth, making them strong and toned. It helps prevent tooth decay, reduce bad breath and strengthen the tissues of the teeth and gums.
Gargle with guava leaf decoction or cardamom water: You can boil a handful of guava leaves/1 cardamom in a glass of water till it reduces to half, then gargle with that water twice a day. It helps in reducing swollen gums and stomatitis which are also responsible for bad breath.
Wash your mouth thoroughly after eating: Many people do not clean their mouth properly or from inside after eating food, due to which mouth smelt. Actually, washing your mouth removes all the food debris and prevents bacteria from damaging your teeth. Also, you should brush your teeth before going to sleep at night.
Hydration: The easiest and cheapest way to maintain your oral health and take care of your gut health is to drink enough water. It also helps wash away food particles and bacteria, which are the main causes of bad breath.
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