Lifestyle News Desk, Body stiffness and pain are common problems, which are often caused by wrong postures, sitting for long hours, stress, and muscle strain. Often when people wake up from sleep, there is mild pain in the body. They start limping for some time while walking. At the same time, doing desk work for a long time or sitting bent also causes stiffness and pain in the back and neck. Yoga is an effective way to avoid such a situation. Not only does it bring flexibility in the body, but it also provides relief from pain. Here are some easy and effective yogasanas, which can help you get rid of body stiffness and pain:
bhujangasana
Bhujangasana helps in making the spine flexible and provides relief from lower back pain. This pose also stretches the shoulders, chest and abdomen, thereby reducing stiffness in the body.
Method of practice
Lie down on your stomach and place both hands under your shoulders. Slowly lift the upper part of the body and bend the head backwards. Stay in this position for a few seconds and then slowly come back.
Balasana (Child Pose)
Balasana is helpful in reducing stress and relieving stiffness of the spine, shoulders and neck. This asana also provides mental peace.
How to do Balasana (Child Pose)
Sit on your knees and slowly bend forward and place your forehead on the ground. Stretch your hands in front or keep them beside your body. Stay in this position for a while and breathe deeply.
Adho Mukha Svanasana
This asana stretches the entire body, which relieves muscle stiffness and pain. Adho Mukha Svanasana also helps in strengthening the arms, shoulders, back and legs.
Method of practice
Come on both hands and knees. Keeping the hands on the ground, slowly lift the hips upwards so that the body comes in a V shape. Stay in this position for a few seconds and then come back.
Shavasana
Shavasana is a posture that completely relaxes the body and mind. It reduces stress and muscle stiffness and circulates energy throughout the body.
Method of practice
Lie down on your back and relax your body completely. Close your eyes and breathe slowly and deeply. Stay in this position for 5-10 minutes.
