Health News Desk: Nowadays the problem of BP has become a common problem among the people. The main reason for which is considered to be deteriorating lifestyle. According to doctors, many reasons like staying awake late at night, bad eating habits, spending more time in front of the screen and lack of workout increase the risk of high BP. High blood pressure usually has no symptoms. But if it is not treated on time, it can cause heart disease, stroke, brain stroke. This is the reason why high BP is also known as silent killer. If you are also a blood pressure patient and want to control your BP, then make these 5 changes in your lifestyle.
Adopt these measures to control the problem of high BP
exercise
Not exercising is also a major reason behind high BP. According to experts, sitting at one place for a long time can cause many harms to the body. One of which is the problem of BP. In such a situation, by making exercise a part of your lifestyle, along with keeping your body active, you can also keep your BP under control.
healthy diet
Another major cause of high BP is bad diet. Nowadays most of the working people like to eat ready to eat food. Whereas junk food or ready to eat foods are not good for health. This type of food is high in sugar and sodium, which can cause high BP. In such a situation, include healthy foods like green vegetables, grains, fruits and dairy products in your diet.
good sleep
Many times, lack of good sleep also becomes the reason behind increase in BP. In such a situation, the problem of BP can be controlled by giving complete rest to the body and getting good sleep.
obesity
Sometimes the problem of overweight and obesity can also increase the problem of high BP. According to experts, obesity can also give rise to many other problems along with high BP. In such a situation, to keep BP under control, avoid sitting at one place for a long time, take time out for workout, avoid overeating, avoid consuming fast food. All these things will help in controlling BP along with weight loss.
stress management
Stress can have a direct impact on your blood pressure. During stress, the body releases hormones such as adrenaline and cortisol, which cause a person’s heart to beat faster and blood vessels to narrow. Which can increase the risk of heart disease, stroke and other health problems. In such a situation, take help of exercise, meditation or deep breathing exercises to reduce stress. Doing this can help maintain healthy blood pressure levels.
