Barley porridge
Oatmeal is a healthy and excellent breakfast and dinner option. Especially, if you want to lose weight then the consumption of porridge is very beneficial for you. Oatmeal is not only healthy, but its taste is also wonderful. Although most people consume wheat porridge to lose weight, but do you know that barley porridge is more beneficial in reducing obesity. Barley porridge not only reduces weight, but health gets many more benefits. Let us tell you what is the benefit of eating it and how to make its recipe at home?
How is barley porridge beneficial in reducing obesity?
Nutrient -rich barley porridge is rich in iron, calcium, zinc, vitamin B, magnesium, dietary fiber. Rich in protein and fiber barley porridge accelerates weak metabolism and makes the difficult process of weight loss easier. The fiber present in it also accelerates digestion, which makes it easier to burn belly fat.
How to make porridge for weight loss?
Fry half a cup of barley in 1 teaspoon desi ghee. Now cut 1 Shimla, 1 onion, 1 green chillies, 1 carrot and 3 to 4 beans and keep it on one side. Now put 1 teaspoon of mustard oil in a pan and then add chopped vegetables. When the vegetables turn brown, add roasted barley and fry it. Now add 1 glass of water and cook it. Now add a little salt to it and then consume it. Barley porridge should be eaten in the morning and evening breakfast. It can also be made mixed with milk or also salty.
Other benefits of eating barley porridge-
Barley porridge rich in antioxidants helps fight free-radicals and strengthen weak immunity. If you are struggling with a serious problem of blood sugar, high BP or bad cholesterol, then barley porridge is a better option for you. Barley porridge helps to control these problems.
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