Health News Desk: Kidney problem is the biggest problem of many people these days. Most people have kidney stones, regardless of age. Although they are coming very hard to melt. Raids are being conducted in thousands of hospitals. Changing lifestyle is the cause of this problem. Kidneys are one of the most important organs of the human body. The lower ribs are on either side of the spine. The kidneys help filter the blood, remove waste products, and regulate the acid-base balance of body fluids and electrolytes. They help humans to remain completely healthy.
Experts say that having healthy kidneys means following these seven rules. Regular physical activity, whether walking, running, cycling or dancing, is great for your general health. Helps reduce blood pressure and improve heart health. Maintaining kidney health is important to reduce the risk of chronic kidney disease.
Also, diabetic patients are at risk of kidney damage if their blood sugar gets out of control. The kidneys of these patients have to work harder to filter their blood. If blood sugar persists for years it can cause irreversible damage to the kidneys. Keeping sugar under control and within limits can reduce the risk of kidney damage. High blood pressure, like diabetes, can cause chronic kidney damage. If your blood pressure is consistently higher than 140/90 mm Hg, you have high blood pressure. Lifestyle changes such as reducing salt intake, getting regular exercise and practicing relaxation techniques should be done.
The most important thing is to keep the weight under control. Obese people have a higher risk of developing many health conditions, including heart and kidney disease. A healthy diet low in sodium and processed red meat may help reduce the risk of kidney damage. Fresh fruits and vegetables along with whole grains should be included in your diet.
Smoking also damages blood vessels and can cause atherosclerosis. Blood circulation through the kidneys is reduced, increasing the risk of kidney disease. Therefore these should be avoided. Also avoid painkillers belonging to the class of NSAIDs such as ibuprofen, naproxen, mefenamic acid, diclofenac, aceclofenac. If you take these medicines regularly, your kidneys may get damaged. If working outside, drink plenty of fluids. Drinking water regularly can help you stay hydrated. Helps the kidneys remove excess sodium and waste products from your body. Drink at least 8 glasses of water.