Lifestyle News Desk: Due to rapidly changing lifestyle and eating habits, obesity has become a very common concern today. Today every second person is worried about his increasing weight. The biggest problem of obesity is that it never comes alone. That is, if obesity has made your body its victim, then know that in a few days many more diseases are going to knock in your body like uninvited guests. People do everything to reduce obesity but sometimes due to lack of proper guidance and time, it does not even take the name of a toss. Today we are going to tell you about an amazing home remedy which can help you in weight loss. Yes, for this you just have to consume Isabgol husk. So let us know some important things related to this today.
What is Isabgol Husk?
Isabgol husk is also known as psyllium husk. It is a type of husk prepared by grinding the seeds of Plantago ovata plants. It is easily available in the market in the form of powder or capsules. This is a type of fiber which dissolves easily in water. It helps in removing stomach related diseases like constipation, acidity indigestion etc. Today we will know how it can be used for weight loss.
Improves digestive system, helps in weight loss
Isabgol husk is a very popular home remedy to cure digestive problems. Drinking Isabgol husk mixed with water regularly at night keeps the digestive system healthy and also removes problems like constipation and acidity. Along with this, Isabgol husk can also prove to be very helpful in boosting immunity. Reduction in body fat can also be seen by regular consumption of Isabgol husk.
Best option to lose weight
Isabgol husk is a fiber in itself and fiber is very beneficial for our body. Eating fiber rich food not only keeps the digestive system healthy but it also keeps the stomach full for a long time, which also reduces hunger. The amount of calories in Isabgol husk is also very low and it is very helpful in controlling food cravings.
Know the correct way of consumption
If you want to lose your increased weight, then you can make Isabgol husk a part of your daily diet. For this, adults can consume it once or twice a day. The best time to consume it is after meals. You can drink it by mixing it in water or juice. However, it is very important to keep some things in mind while taking it. If you are consuming Isabgol husk, then keep taking adequate amount of liquid. Also, if you are on any regular medicine or are a pregnant woman, then definitely consult a doctor before consuming it.
