Lifestyle news desk, people suffering from constipation often are at risk of hemorrhoids. Piles are also called piles or piles. Piles is a disease that is very painful. In which swelling and warts occur inside and outside the patient’s anus. This is a problem related to digestion. Which is often caused by constipation. If you are also troubled by the problem of hemorrhoids, then definitely include Balasan in your routine. Regular practice of Balasan can give relief from the problem of hemorrhoids soon.
Method of Balasan-
To do Balasan, first sit on the knees on the mat. Now, while breathing, spread your arms forward and tilt your head between your thighs. While doing this, your shoulders should be on your hips. Now try to touch your head from the ground and rest your hands on the ground. Stay in this position for 5 minutes. After 5 minutes, come back to the earlier position and leave the body loose.
Benefits of Balasan-
Balasan is also called Child Pose in English. By doing Balasan, problems like gas, constipation and acidity are overcome. Apart from this, blood circulation of the lower body starts intensifying. Which relieves pain and swelling. Balasan not only helps in increasing the internal focus of the person but also helps in maintaining good levels of energy. This yogasan not only improves mental health but also gives rest to the body. Due to which stress can be completely controlled.