Lifestyle News Desk: Due to wrong eating habits and poor lifestyle, the problem of acidity and gas is common. Hyperacidity occurs when excess acid is produced in the stomach. In Ayurveda it is also known as Amalpitta. Due to the problem of hyperacidity, symptoms like heartburn, indigestion, gas, sour belching and heaviness in the stomach may appear. To get relief from this, people often start taking medicines. But do you know that yoga can be very helpful in getting rid of the problem of hyperacidity. Today in this article we are going to tell you 6 yoga asanas to get relief from hyperacidity-
Do these yoga asanas in case of hyperacidity
Vajrasana
The practice of Vrajasana is considered beneficial to overcome stomach related problems. This asana improves blood circulation in the stomach and intestine, which helps in digestion of food. Its regular practice can provide relief from the problems of hyperacidity, gas and constipation.
Balasana
Balasana is also known as Child Pose. This asana helps in strengthening the digestive system. It helps in stretching the internal organs of the abdomen, making them stronger. Regular practice of Balasana relieves fatigue and stress and also provides relief from hyperacidity.
If you have problem then adopt these home remedies
Paschimottanasana
To get relief from the problem of hyperacidity, you can practice Paschimottanasana. This asana helps in strengthening the digestive system. Apart from this, it also increases blood circulation in the abdominal area. Practicing Paschimottanasana can provide relief from the symptoms of gas and acidity.
Ardha Matsyendrasana
Ardha Matsyendrasana Ardha Matsyendrasana is also an excellent yoga asana to get rid of the problem of hyperacidity. It improves blood circulation and helps in flushing out harmful substances present in the body. Its regular practice improves digestion and can provide relief from stomach related disorders. Regular practice of this can also provide relief from the problem of gas and indigestion.
Pawanmuktasana
Pawanmuktasana helps in improving bowel movement. This yoga asana helps in stretching the abdominal area. This strengthens the stomach muscles. It helps in digesting food properly and improves digestion. Its regular practice can provide relief from problems like hyperacidity, gas, constipation and indigestion.
Halasana
The practice of Halasana is considered very beneficial in the problem of hyper acidity. While doing this asana, the body looks like a plough, hence it is called Halasana. This yoga asana strengthens the digestive system and improves digestion. By practicing it regularly, the problems of constipation, indigestion and acidity can be cured.
marjorie seat
Marjari Asana helps in improving blood circulation in the body. This yoga asana is very useful to overcome many serious stomach related problems. Regular practice of this can provide quick relief from the problems of stomach gas, hyperacidity and constipation.
