Lifestyle news desk, yoga provides many health benefits. Sleep improves and reduces stress. It makes mental health strong. In addition, it also improves physical health by strengthening muscles. There are many yoga asanas, which can also help in weight loss. A yoga posture is Naukasana which helps to lose weight in a simple way. Yogacharya Varun Arya explains that Naukasana can help in paying its breath and by doing it properly and can help in weight loss (boat pos for belly fat).
Boat money
Naukasana comes from the Sanskrit word boat, which means boat. Naukasana is called Naukasana. In sailing, the body takes the form of a boat. Helps remove many physical disorders. If yoga is done properly, then lifestyle can also be changed. It can help increase physical activity and promote emotional health. This can help manage stress, which can also help you maintain weight. Naukasana helps in reducing weight by strengthening the abdominal muscles. This asana is counted among the rugs from behind. It can also be modified by lying on the stomach.
Apart from weight loss, benefits of boat posture are given here
Makes the back and abdominal muscles strong.
Tones the muscles of the legs and arms.
Makes the lower part of the body strong.
It can be helpful for people suffering from hernia.
This yogasan improves digestion.
Naukasana helps strengthen the lungs, liver and pancreas.
It transmits blood and oxygen around the stomach.
Helps to increase blood circulation and maintain sugar levels.
It can reduce abdominal fat (Naukasana or Boat Pose Burns Belly Fat)
Stubborn fat can be reduced in a healthy way through sailing. During the practice of boat poses, the abdominal muscles are stretched. This causes muscles to shrink. It helps in reducing abdominal fat. Note that the 20 -minute yoga session can help you lose weight (boat posture for weight management). For the best results, it is also necessary to include a low calorie diet in your routine.
How to do Naukasana (boat posture with the right steps)
Lie on your back. Keep your feet together. Keep your hands next.
Deep breath. As soon as you exhale, raise your chest and legs above the floor. Pull your arms towards your feet.
Eyes, fingers and toes should be in a line.
Stomach muscles will feel stress in the navel area.
While staying in this posture, keep taking a deep breath comfortably.
Stay in the same position for a few seconds (boat posture for abdominal fat).
what not to do
If you have low blood pressure, severe headache or migraine pain, do not travel. Do not practice this yoga asana if you are suffering from any chronic disease or spinal disorders.