Home Remedies for Constipation
In case of constipation, patients have to exert a lot of force while passing stool. Many times, even after applying pressure, the stool does not clear. Because of this, patients have to go to the latrine many times and have to sit in the bathroom for hours. In fact, due to the stomach not being clean, one does not feel like doing any work throughout the day. In case of constipation, patients have to eat and drink very thoughtfully. Due to the problem of constipation for a long time, there is a risk of many other diseases. Therefore, do not ignore the symptoms of constipation. Many home remedies have been suggested in Ayurveda to get rid of the problem of constipation. Let us know how the problem of constipation can be controlled.
Reasons for constipation:
Lack of fiber-rich food in the diet, consuming too much of flour products, drinking too little water, habit of staying up late at night, consuming excessive amounts of tea, coffee, tobacco or cigarettes, imbalance of hormones or thyroid problems, taking excessive amounts of pain relievers. use of medicines
Home Remedies for Constipation in Hindi
Raisins are beneficial: Soak about 8-10 grams of raisins in water at night. In the morning, take out the seeds, boil them in milk and eat them, then drink the milk.
Mixture of cumin and carom seeds: Roast cumin and carom seeds on low flame and grind them. Add black salt to it, mix all three in equal quantity and keep it in a box. Drink half a teaspoon daily with lukewarm water.
Triphala powder also provides relief: Take Triphala powder with warm water before sleeping at night. By doing this the problem of constipation is cured. Grind ten grams of carom seeds, ten grams of Triphala and ten grams of rock salt and make powder. Take 3-5 grams of powder daily with lukewarm water. Triphala powder is considered effective for constipation.
Eat spinach to get rid of constipation: If you are suffering from constipation and you want to cure it by changing your eating habits, then consuming spinach is a good solution for you because spinach has laxative properties which helps in getting rid of constipation. Helps.
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