Health News Desk, In today’s busy life, stress has become our daily companion. Apart from this, lack of sleep, neglect of the body and lack of proper diet can lead to many physical problems. Many people have regular headaches. Some people suffer from migraine again. Sometimes a severe headache is accompanied by nausea, pain in the eyes and even pain in the mouth and jaw. For this reason some people also take medicines regularly. However, many people may not know that a slight change in lifestyle can get rid of this problem. You can adopt some measures to get rid of headache and migraine pain. Ex.
Avoid drinking too much tea and coffee: Many people depend on tea and coffee to get rid of headache. Many believe that tea or coffee helps reduce headaches. Actually, the caffeine present in tea and coffee stimulates the nerves, giving rise to the misconception that the pain reduces. Rather, drinking too much tea and coffee can increase other complications in the body.
Rest: Never stay at work if you have a migraine or severe headache. When it is dark in the house, sit or lie down with your eyes closed for some time. During this period, avoid using mobile phones, playing games or watching TV. Resting for some time can provide some relief from pain.
Avoid strong smells: Strong smells of perfume, incense sticks or room freshener can also cause headaches. So stay away from any product that has a strong smell. It is better to avoid the smell of creams, soaps and shampoos.
Exercise: Exercise can reduce migraine pain and common headaches. So the daily routine may include neck exercises, aerobics, flexibility exercises.
Avoid certain foods: Avoid certain foods. Alcohol, chocolate, cheese and many other foods can often cause headaches or migraines. If you understand which foods cause you this problem, avoid them.
Follow a specific sleep schedule: Follow a specific sleep schedule. Sleep strengthens our immune system and helps reduce depression and anxiety. However, if there is no fixed time to sleep, the problem of headache and migraine may increase. Therefore, make it a habit to sleep at the same time every day.
Control stress: Stress is one of the major causes of migraine and headache. Therefore, try to control stress as much as possible, you will get a lot of relief. Meditate if necessary.
Balanced diet: A balanced diet such as fresh fruits, vegetables, whole grains, proteins and healthy fats is the best way to prevent migraines and general headaches. Also do not remain on an empty stomach. Make a habit of eating on time. The problem of migraine can increase due to hunger.
Maintain a good posture: Sitting in front of a computer or laptop all day can put pressure on the head, neck and shoulder muscles, leading to migraines or headaches. So take care of yourself and keep your body posture correct. Sit with your spine straight, your shoulders straight.