Health News Desk, When digestion is bad, many times the problem of gas in the stomach becomes troublesome. The reason for gas formation is spicy, fried or masala food. According to experts, gas is formed in the stomach due to bad eating habits. Actually, when the food that goes into the intestine is not digested properly and those food particles remain in the intestine, then fermentation starts in them and gas is formed very fast. When there is this type of gas, pain is felt in the stomach. Drink this drink to get relief from this pain.
This drink will give relief
If the cause of stomach pain is gas, then drinking this drink will give relief in a short time. Know how to make an effective drink
a cup of water
A teaspoon of cumin seeds
a teaspoon of fennel
4 small green cardamoms
Put a cup of water on the gas and add cumin seeds and fennel seeds to it. Also, peel the green cardamom a little and add its peel along with the seeds to the water. Boil it on low flame till it reduces to half. Now filter it. Drink it slowly. This drink can be consumed two to three times a day for pain relief. It will help in releasing gas and relieving pain.
Foods that cause gas in the stomach
According to nutritionists, there are some foods which cause the most gas formation problems when eaten. In such a situation, if gas is repeatedly formed in the stomach, then avoid it. Know which foods cause gas.
Fried Foods
Eggplant
Fine flour
Cucumber
Cabbage, cauliflower
Soybean
yeast
Milk
Pulses like kidney beans, urad dal, chickpeas
radish
some nuts
Alcohol
If you have frequent complaints of gas formation then it is very important to stay away from these foods.
