Lifestyle News Desk: As many people are troubled by increasing weight, the number of people troubled by thinness is also no less. Despite eating a good amount of healthy food, some people do not gain weight. The body remains so weak and lean that everyone comes to advise to eat properly. In such a situation, people troubled by thinness often start looking for various home remedies and diets, which can show some effect on their body quickly. Today we have brought for you a list of some such foods, which if eaten on an empty stomach can increase your weight rapidly. For healthy weight gain, you can make these foods a part of your daily diet.
Peanut butter will be beneficial
Peanut butter is a great option for increasing weight. Peanut butter is considered a good source of protein, fatty acids, minerals and vitamins. It also contains abundant calories which are very helpful in gaining healthy weight. Eating peanut butter on an empty stomach regularly in the morning increases weight even faster. Apart from this, consuming peanut butter also provides other benefits to the body, muscles become stronger and develop well.
drink banana shake daily
When it comes to weight gain, the first thing people start suggesting is banana shake. Banana shake is really a good option for healthy weight gain. In fact, bananas also contain plenty of calories along with many other nutrients. Drinking it mixed with milk increases its benefits even more. Although you can drink banana shake at any time of the day, consuming it on an empty stomach in the morning can be very beneficial. With this, your body gets a full dose of energy in the morning and it is also very effective for weight gain.
Drink jaggery water on an empty stomach
If you are troubled by thinness and want to increase your body weight, then drinking jaggery water will be very beneficial in the winter season. Jaggery has a warming effect, which provides relief from cold to the body and also helps in weight gain. To increase your weight, soak a piece of jaggery in a glass of water overnight. Drink this water on an empty stomach in the morning. By doing this regularly, you can see a lot of improvement in your weight.
Increase weight with a handful of dry fruits
If you want to overcome the problem of thinness and increase healthy fat in the body, then eating a handful of dry fruits on an empty stomach in the morning can be very beneficial for you. Many types of nutrients are found in abundance in dry fruits like dates, figs, almonds, cashews, walnuts. Consuming dry fruits regularly in the morning on an empty stomach is very beneficial for healthy weight gain as well as overall health.
Soaked almonds will increase weight
Eating soaked almonds on an empty stomach in the morning is very beneficial. Apart from sharpening your brain, it can also help you in healthy weight gain. In fact, almonds contain abundant amounts of Vitamin E, protein, manganese and fiber as well as Omega-3 and Omega-6 fatty acids. By consuming it, the body remains energetic throughout the day and the body also gets adequate nutrition. Consuming 5 to 8 almonds on an empty stomach regularly in the morning helps a lot in weight gain.
