Health News Desk, Diwali festival is going on. This 5 day long festival continues till Bhai Dooj. During these days people enjoy different types of dishes. All kinds of dishes, including sweets, are prepared at home, which people enjoy a lot. But along with enjoying the dishes, it is important to take care of your health as well. Nutritionist Namami Aggarwal says that the consumption of refined, spices, processed, packaged and deep fried foods increases during the festive season. In such a situation, toxins start accumulating in the body. This can cause many types of health problems. In such a situation, it becomes necessary to detoxify the body. Let us know from experts which things should be included.
Include fiber in the diet
Fiber is important for detoxifying the body. People often eat things made from flour during festivals. Eating too much of these things increases digestive problems. Include things like legumes and whole grains in your diet. These are helpful in detoxifying the body.
drink herbal tea
Herbal tea is also very beneficial for detoxifying the body. Along with removing seasonal infections, it also boosts immunity. By drinking this all the toxins present in the body are also removed. You can drink Kahwa tea, green tea or basil tea. Due to this, fat also burns faster and cholesterol also does not accumulate in the blood.
exercise is important
During festivals, people often get worried about their weight increasing. To reduce this and improve metabolism, exercise regularly. If you are not able to do heavy exercise, then walk at least 5000 thousand steps daily. Apart from this, limit caffeine intake after festivals to detoxify the body. To give rest to your liver, stay away from alcohol.
