health benefits of pumpkin seeds
People generally consume pumpkin seeds for best care of skin and hair. These seeds rich in calcium are very beneficial for weak bones. Let us tell you, 100 grams of pumpkin seeds contain up to 262 mg of magnesium and 55 mg of calcium. Being rich in many nutrients, this seed is beneficial for bones. Let us know how much pumpkin seeds (Pumpkin Seeds For Bone Health) should be consumed in a day by people with weak bones and how?
Pumpkin seeds are full of nutrients: Pumpkin seeds are full of nutrients
Pumpkin seeds are a rich source of protein, unsaturated fatty acids, vitamins and minerals that can reduce the risk of developing chronic diseases like cancer. It contains many antioxidants, including vitamin E and carotenoids, which fight free radicals and oxidative stress and reduce inflammation in your body.
Makes weak bones strong: Pumpkin Seeds For Bone Health
Pumpkin seeds contain calcium, magnesium, phosphorus and zinc which are beneficial for bone health. Magnesium is good for bone growth and strength. People whose diet contains more magnesium have higher density of minerals in their bones. This helps in avoiding risks like bone fractures and osteoporosis. In fact, these nutrients collectively support the growth, strength and maintenance of healthy bones, thereby controlling joint pain and knee inflammation.
Consume pumpkin seeds mixed with milk: Milk With Pumpkin Seed Benefits For Health
You can consume one teaspoon of pumpkin seeds in a day. By eating these seeds cooked in milk, weak bones become stronger rapidly. The magnesium and potassium present in pumpkin seeds and milk contribute to heart health. Magnesium helps control blood pressure and maintain a steady heart rate, while potassium supports healthy heart function.
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