To stay healthy, it is very important to get good sleep and stay away from stress. Of course, the mantra to stay healthy lies in the proper diet. But, good sleep, being happy and staying away from stress, these are some things that are more important than a healthy diet. If you are stressed, your mind is sad, you are not sleepy, then despite the right food, you will feel tired and its effect will be clearly visible on your mental and physical health. Many yoga asanas can help you get good sleep and relieve stress. Chandra Namaskar is one of them. We all know about the benefits of Surya Namaskar. But, do you know if you greet the lunar in the evening, then how will it benefit your mental health and help you to get good sleep. Yoga expert Natasha Kapoor is giving information about this. She is a certified yoga teacher.
Greeting Chandra in the evening will relieve stress and will give good sleep.
If you practice Chandra Namaskar in the evening, it will make you sleep well. This asana calms the mind and cools the body. Just as Surya Namaskar is beneficial in the morning to keep the body active. Similarly, it is also beneficial to greet the moon in the evening. It also improves digestion and helps in getting good sleep. This asana reduces stress and depression and helps to improve the mood. This provides relief to the muscles of the body, removes fatigue and toxins come out of the body. This asana also helps in improving fertility.
How to practice Chandra Namaskar?
Like Surya Namaskar, Chandra Namaskar is also a group of many yoga asanas. To do this, first you have to stand in the posture of salutation. Breathing, bring the hands upwards. Now you have to leave the breathe forward. Keep your hands on the floor. Now bend the knees and keep the hands and knees straight on the ground. After this, move the right leg as much as it is comfortable. Fold the right knee towards the ground and look up. Now stop your breath and move your left leg back. Both knees will remain straight and your body will remain in a straight line. You have to leave out breath and pull it back. You have to move your hips to your ankles. After this, the hands will have to be kept in front firmly. After this, take a cobra posture while breathing. Your hands will be under the shoulders, elbows and heels will come together. After this, make an upside -up -like shape. Keep your heels on the ground. You have to look at the sky. After this, re -pray again.
