Lifestyle News Desk: Fat accumulated near the waist and stomach not only looks bad but it also poses a threat to health. Large waist size increases the risk of diabetes and heart disease. In such a situation, exercise is a way that helps you stay healthy and fit. Weight can be easily reduced by jumping at a young age. But if women and men are above 35 years of age, jumping may cause injury in the initial phase of exercise. In such a situation, these 5 exercises done with the support of the wall show results very quickly and also help in exercising. So let’s learn how to exercise with the help of a wall.
leg lift exercise
First of all, stand facing a blank wall. Raise both hands up and rest the palms on the wall. Now bend both the legs one by one from the knees and move them upwards. Doing these exercises continuously 20-30 times daily, in sets of two to three times, will help in reducing the belly fat that increases after the age of 40.
wall board
Plank exercise not only balances the body but also helps in reducing belly fat. Place both feet on the wall and do plank exercise. This will help in improving physical posture.
side bend
Stand at a distance of one foot with your back against the wall. Now bend from the waist and rest both hands on the wall. Similarly rotate both left and right sides. Doing two to three sets of at least 20 twists every day will help in reducing waist fat.
hit the wall
Lie down with both legs resting on the wall. Keep the feet parallel to the shoulders. Raise both hands up and get up while pushing on the wall. This crunch will put pressure on the abdominal muscles and help in reducing belly fat.
