Lifestyle News Desk, Meditation is considered the key to health and peace amidst the hustle and tension of everyday life. But not everyone is able to practice meditation regularly in normal life. The first reason for which is lack of focus. Actually, the thoughts and worries running in the mind do not allow the person to concentrate at one place. Always sit in a quiet place to focus. Doing meditation in a quiet place helps in maintaining mental balance and also provides relief from problems like tension and overthinking. If you too are not able to meditate for some reason then these 5 tips can help you. Let us know how.
keep focus on
The biggest reason behind not being able to meditate is considered to be lack of focus. Some people think that meditation can be done only in the morning or at night. But this does not happen in reality. Actually, there is no fixed time for doing meditation. Whenever you feel calm and relaxed, you can do meditation.
remembering the day’s things one by one
This is the easiest way to do meditation. To do this remedy, a person has to remember the entire day’s routine one by one. Most people do this type of meditation at night. By doing this you are able to understand your perspective of others and also the perspective of others towards you. Doing meditation in this way is known as ‘Prati Prashna Sadhana’.
Pronunciation of Om
This meditation, done at night, is very easy to do. While doing this the person chants God’s name or Om before sleeping at night. Doing this kind of meditation can help a person to stay in the present. This meditation should be done for 5 to 10 minutes.
Concentrate on Ajna Chakra
At the place on the forehead where women wear bindi, Ajna Chakra is formed. While doing this meditation, a person has to concentrate on his Ajna Chakra. Initially this meditation can be done for 5 minutes, after which gradually its time duration can be increased.
pay attention to your breathing
While trying this method of meditation, the person has to concentrate on each breath while inhaling and exhaling. This is because at this time many thoughts are roaming in the person’s mind simultaneously. Initially you can do this type of meditation for 5 minutes.
