Health News Desk, World Chocolate Day is coming on July 7, so today we will talk only about chocolate. Actually, chocolate is something that everyone wants to eat from children to the elderly. So today we present a report, which tells what effect it will have on your body if you eat a chocolate every day. Along with this, we will also tell you which is the best chocolate among the different types of chocolates available in the market.
Heart diseases will stay away
In the year 2018, a report was published in Reviews in Cardiovascular Medicine which said that if you eat a little dark chocolate every day, then it keeps your lipid panel healthy and your blood pressure also remains normal. At the same time, in the year 2017, the Journal of the American Heart Association found in its research that if you eat some dark chocolate with almonds every day, then it improves your lipid profile and keeps your heart in shape.
You will also get relief from menstrual pain.
Girls experience unbearable pain during menstruation. Therefore, if you give them some dark or milk chocolate during this time, it will make it easier for them. Actually, according to a report published in Nutrients in the year 2020, 50 grams of dark chocolate contains 114 mg of magnesium. At the same time, 50 grams of white chocolate contains 31 mg of magnesium. The job of magnesium is to relax the muscles. That is why when women eat chocolate during menstruation, they feel relief from the pain during this time.
It can also make you a victim of high cholesterol
If something has benefits, it also has disadvantages. The Center for Disease Control and Prevention has done research on how bad effect it will have on your body if you eat chocolate every day. According to them, if you eat chocolate every day, it will increase your cholesterol and due to this you can suffer from cardiac arrest. Let us tell you, the sugar and saturated fat found in chocolate are most dangerous for our health.
