Loss of eating curd at night
Do you also feel that eating curd only has a positive effect on health? If yes, then you should remove this misconception as soon as possible. If you consume excessive yogurt at the wrong time or, then your health can also have a negative effect instead of positive. Health experts often refuse to consume yogurt at night. Let us know about the reasons behind this.
The throat may be bad
For your information, let us know that curd is cold. According to Ayurveda, consuming curd at night can spoil your throat. To avoid the problem of cold and cough, you should avoid eating curd at night. You may also have to face the problem of mucus due to consuming curd at night.
Gut health may fall heavy
Your gut health may be badly affected due to eating curd at night. Actually, it is difficult to digest yogurt at night. If you eat fat and protein rich yogurt at night, you may face stomach problems. Apart from this, eating curd at night can also make the metabolism of your body slow.
Furious
If you want to avoid these problems related to health, then you should not make curd a part of your diet plan at night. For health benefits, yogurt should be consumed in the morning or in the afternoon. If yogurt is consumed in the right amount and correctly, then you can improve your overall health to a great extent.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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