Lifestyle News Desk – The weather has started changing. With changing weather, changes begin to occur in our lifestyle too. These changes also start affecting our health. Due to change in weather, our immunity often becomes very weak. Because of this, people easily become vulnerable to infections and diseases. In such a situation, it is important to include the right foods in your diet for quick recovery. Today in this article we will tell you about some food items which you can include in your diet for quick recovery. If you or someone around you is sick, include these foods in your diet.
Curd
Yogurt is a good source of probiotics, which are a type of beneficial bacteria. It is very helpful in increasing your immunity. Apart from this, Vitamin D is found in large quantities in some varieties of curd, which is beneficial for your immune system.
Ginger
Ginger, rich in nutrients, also helps you recover quickly from illness. It is considered very helpful in reducing nausea and relieving stomach upset. Several studies have shown that ginger is effective in treating nausea and vomiting caused by morning sickness, surgery, chemotherapy, and certain medications.
bananas
Bananas are easy to digest and are rich in potassium, which helps replenish electrolytes lost during diarrhea or vomiting. In such a situation, it can help you recover quickly from the disease.
plain rice or toast
Plain rice or toast can be a great option for you during illness. You will have less trouble in eating these also. In fact, both white rice and toast are key components of the BRAT (bananas, rice, apples and toast) diet and can help improve diarrhea symptoms.
citrus fruits
Consuming citrus fruits like grapes and lemon can also help you recover quickly from illness. They are rich in Vitamin C, so it helps in neutralizing harmful free radicals and also helps in strengthening immunity.
spinach
Spinach is rich in antioxidants, vitamins A, C, E and iron, which help strengthen your immune system. Research shows that adding more vegetables like spinach to your diet may be beneficial in some conditions.
