Health News Desk, Nowadays, due to wrong lifestyle and wrong eating habits, the disease of diabetes is spreading rapidly. If we look at a figure, more than 8 crore people are suffering from diabetes in India alone. By 2030, this figure will reach 9.8 crores and by 2045, the number of diabetes patients in the country will reach 13.5 crores. This is the reason why India is now also being called the diabetes capital. If diabetes patients eat even a little sweet, their blood sugar increases a lot. But it is also difficult for a diabetic patient to avoid sweets. However, if they feel like eating sweet, they can consume 5 things. This also keeps their blood sugar under control.
Diabetes patients should eat these 5 things instead of sweets
dark chocolate
According to a health website, if you are a diabetic patient and you feel like eating sweets, then dark chocolate can be a good option. They are very healthy. Flavonoid compounds are found in them, which work to protect insulin from resistance. Dark chocolate also works to protect diabetic patients from heart damage caused by increased sugar.
Banana Ice Cream
If diabetic patients feel like eating something sweet, they can eat banana ice cream. Bananas mainly contain fiber. It works to slow down the absorption of sugar. According to health experts, if a diabetic patient eats a banana daily, then within a month the amount of blood sugar and bad cholesterol starts decreasing.
Apple
Often you must have heard or read somewhere that eating an apple every day will save you from having to go to the doctor. This is said because apple is a storehouse of nutrients. Due to the low amount of carbohydrates, its glycemic index is very low. Which does not allow the blood sugar level to increase.
Grape
If diabetics feel like eating something sweet, they can eat grapes. It is a healthy and fiber-rich fruit. Red grapes have amazing benefits. It contains many antioxidants and polyphenols, which help in reducing oxidative stress and diabetes problems.
Pear
If diabetic patients feel like eating something sweet, they can eat pears. It is a very good source of fiber. Pears slow down the absorption of sugar in the blood and also do not allow the blood sugar level to rise. According to a research, pears are a panacea for people suffering from diabetes.
