Lifestyle News Desk, Obesity is a disease. Some people inherit it from their parents. Meaning that obesity is in their genes. Due to which they become obese rapidly. If genetic reasons are preventing you from becoming slim, then you can control yourself with these measures. Generally, if obesity is genetic, then it increases mostly due to these two reasons.
metabolism
Some people complain of slow genetic metabolism. Due to which they gain weight very easily. Fat tissue increases weight rapidly and makes the problem worse.
Feeling more hungry
You should eat the same amount of food as everyone else eats. But still you feel hungry and have to eat again and again. This is a genetic problem. Genes affect hunger and fullness. On which the amount of food we eat also depends. Although obesity increases rapidly due to genetic reasons, it also increases due to unhealthy food and lack of exercise.
Eat a balanced diet
Change your food choices instead of unhealthy, junk food, fried, spicy food. Rely on fruits, vegetables, grains, pulses and beans for protein. Avoid processed foods, sweets, beverages, high-fat foods. This will help balance the weight.
Daily Exercise
Make sure to involve yourself in physical activity. Strength training, cardiovascular exercises will help to reduce weight and fat and increase muscle mass in the body.
Sleep is important
Make sure to get adequate sleep. Sleeping at the right time at night improves metabolism. Hunger is also controlled. Obesity increases rapidly due to the habit of feeling hungry at night and eating unhealthy food.
stress management
Due to stress and anger, they overeat, eat sweets or start eating junk food. Give up these habits. Instead, make it a habit to do meditation and breathing exercises. Obesity will not bother you even if it is genetic.