As soon as women cross the age of 35, many major changes start coming in their body. Problems like hormonal imbalance, bone weakness and fatigue are common in them. In this case, proper nutrition becomes very important. Proper nutrition prevents diseases, increases immunity and also prevents age related diseases. Many times women ignore minor changes in their body, which later have a negative effect on their health. Health experts also say that women should take special care of their food compared to men with aging. Know the 3 things suggested by the doctors that every woman should include in her diet.
What do experts say?
Famous gynecologist Dr. Shehla Jamal advises women over 35 years of age to include these 3 substances in their diet, so that they can stay fit and healthy. Famous activist and gynecologist Dr. Shehla of Haryana advised women to eat sesame, soybean and onion in a program focused on women’s health.
Let’s know about the benefits of all three foods
1. Soybean
Women over 35 years of age should include soybeans in their diet. This is no less than a superfood for them. This increases their fertility. Eating it also strengthens bones. Eating soybean also does not cause menopause problems. It contains substances called isoflavones, which act similar to estrogen. It increases the density of bones in women.
2. Raw onion
Doctors say that all women should eat salads. It must have raw onion. It is beneficial for women in many ways. Onion makes bones strong, improves heart health and helps to brighten the skin. Onion protects the body from excess heat in the summer season.
3. Sesame
The third thing is mole. Sesame laddus are made, you can roast them and eat them daily. With increasing age, the lack of calcium in the body of women is the highest. Calcium is provided in sufficient quantity by eating sesame seeds. Eating roasted sesame also cures the problem of hormonal imbalance. Eating sesame improves digestion. Sesame also contains fiber, which maintains the health of the intestine.
