Tips of Baba Ramdev
The hope of flying in the sky can be the heart because the heart is heart. It wants to be happy. Released from all the bonds of the world, wants to cover every relationship inside itself. The heart wants a lot, but the question is what people want for the heart. Nowadays the attack of diseases on the heart has increased manifold. An epidemic like Korona, sometimes the negligence of the people. The tip of the heart continues and sometimes it passes, sometimes it fails. This is the reason why heart health has become a major cause of concern for the health sector. Let me tell you, in the last 5 years, the cases of heart problems have increased six times at a young age. Inflammation in the arteries. Langs capacity event. The problem of clotting in blood is seen in people between 18 and 20 years old.
The big reason for this is to sit for hours and work on mobile-laptops, not only smoking, uncontrolled eating habit, access non-veg, junk food, stress and insomnia which are giving heart attack and other heart diseases at an early age. That is why more than 28% death in the country is caused by only heart diseases. Now the question is how to avoid this, then there is a simple answer to the yoga guru — back to basics, ie go close to nature, do cardio exercises to keep the heart healthy and a good cardio exercise is that which increases the level of oxygen in the blood. The advantage of this is that-the muscles of the dil are strong, the level of bad cholesterol would have decreased due to which the risk of blockage decreases. Insulin process improves. Increased sequence of endorphins reduces stress levels. And for this there is nothing more than yoga-pranayam. Because this is a complete package in itself. So let’s do not have any problem related to the heart. For him, we know yogic remedy from Swami Ramdev.
Take care of the heart
Heart health will run 150 years every day, 7600 liters of blood pumps is 150 grams
Avoid heart attack – identify symptoms
Chestpen shoulder pain suddenly sweating. Fatigue-beating tiredness-Breathing problem
Heart will be healthy -Keep a compress
Blood pressure cholesterol sugar level body weight
Strong immunity
Giloy-Tulsi decoction turmeric milk seasonal fruit almond
Health makes heart healthy – gourd cycle
Gourd soup gourd vegetable gourd juice
Superfood for heart
Linseed Garlic Cinnamon Turmeric
Heart will be strong
Arjun’s bark -1 teaspoon cinnamon – 2 grams of basil – 5 leaf
Make a decoction by boiling
Drinking every day, heart -healthy youth, heart problem at the age of 40, cardiac arrest increased 53% heart case in 5 years, Irregular Heart Beat biggest problem
Healthy Heart – Diet Plan
Increase the amount of water. Reduce salt-sugar. Take more fiber.
Reduce obesity – Try Triphala
Take 1 teaspoon of Triphala with warm water at night, Triphala digestion improves weight.
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