Ayurvedic remedies to get rid of cold naturally
People who have to face cold, cough and flu all the time, their immunity is weak. If you want to get rid of such problems, then you should start trying to strengthen your immune system. To boost the immune system, you can consume some things rich in medicinal properties. According to Ayurveda, by including these things in your diet, you can strengthen your overall health to a great extent.
turmeric milk
According to Acharya Shri Balkrishna, turmeric milk can prove to be effective not only in strengthening your immune system but also in removing the problem of cold and cough. For this you have to mix about two spoons of turmeric powder in a glass of hot milk and drink it. To get better results, you can drink this drink full of medicinal properties once or twice a day.
basil leaves
To get rid of the problem of cold and cough, you can consume basil leaves. First of all, grind 5 to 8 basil leaves. Now put ground basil leaves in water and boil it well. In this way, by drinking the decoction made from basil leaves, you can boost your immunity to a great extent.
black pepper
You can also use black pepper to strengthen the immune system and say goodbye to problems like cold, cough and flu. All the elements found in black pepper can prove to be a boon for your health. You can drink half a spoon of black pepper powder and one spoon of sugar candy mixed in a glass of hot milk. By drinking this natural drink twice a day, you can get rid of many throat related problems.
(This article is for general information, please consult a doctor before adopting any remedy)
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