Lifestyle News Desk, As soon as the festival of Diwali arrives, all kinds of dishes are prepared from markets to homes. From sweets to namkeen, everything is made at home. Be it adults or children, everyone enjoys eating and drinking during the festival. Now when the festival of lights is about to end with the festival of Bhai Dooj, it is very important for you to take care of your health again. In fact, many types of refined oils and spices are used in the dishes prepared during festivals, due to which It has a very bad effect on health. In such a situation, after the festivals, it is very important to detox the body. Due to this, we are going to give you some tips which will help you in detoxifying your body.
drink enough water
After eating a full meal on Diwali, drink at least 8-10 glasses of water daily to detoxify your body. Water helps in removing toxic elements from your body. Drinking warm water with lemon on an empty stomach in the morning cleanses the liver.
drink green tea
Green tea contains antioxidants that help in freeing the body from toxic elements. It also improves metabolism and can help in losing weight.
eat fresh fruits now
After eating a lot of dishes, now it is the turn to eat fruits. In such a situation, consume fruits and vegetables rich in vitamins and minerals. The fiber present in them improves the digestive system and helps in detoxifying the body.
Drink herbal drinks and detox water
It is quite easy to prepare. For this you can prepare water of ginger, turmeric, mint and basil and drink it. It is beneficial to consume home made detox water like water with cucumber and lemon slices. These are very beneficial for the body.
do yoga or exercise
Doing regular yoga and exercise causes sweating, which helps in removing toxins from the body. Along with this, exercises like yoga and meditation reduce stress, which provides mental peace and helps in detoxification.
have a good sleep
Often one is not able to sleep well during festival times. Whereas 7-8 hours of sleep is necessary for detoxification of the body. In such a situation, good sleep increases your body’s metabolism and speeds up the process of removing toxic elements.