How to control high blood pressure?
If the problem of high blood pressure is not taken care of for a long time, then you can fall prey to many health related problems. Therefore, it is very important to control the increasing blood pressure. If you also think that the problem of high BP can be controlled only with the help of medicines, then you should get rid of this misconception. Actually, to control blood pressure, you can also make some food items a part of your diet.
Beetroot
All the nutrients found in beetroot can control your high BP problem to a great extent. Beetroot can prove to be effective in improving your blood flow by opening your blood vessels.
Green Vegetables
Eating green vegetables is advised since the time of our grandmothers. Green vegetables can improve your overall health to a great extent. Green leafy vegetables like spinach, which are rich in antioxidants, potassium, calcium, magnesium, can prove to be effective in controlling problems like blood pressure.
Garlic
All the elements found in raw garlic cloves help in relaxing your muscles and expanding your blood vessels. Due to this, blood flow improves and your blood pressure remains under control. However, excessive consumption of garlic should be avoided or else it can have a bad effect on your health.
banana
Potassium rich banana can also prove to be helpful in getting rid of the problem of high blood pressure. By eating one banana a day, you can protect yourself from many health related problems.
(This article is for general information, please consult a doctor before adopting any remedy)
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