Health News Desk, today everyone is troubled by the problem of high blood pressure. Actually, increased stress is increasing this problem rapidly. In such a situation, it is very important to pay special attention to the control of salt i.e. sodium. When it comes to salt, doctors often recommend the use of rock salt. But you have to keep one thing in mind that the consumption of rock salt is effective in the problem of high blood pressure. Consumption of high BP rock salt can work in many ways. First of all, rock salt contains plenty of potassium, which keeps blood pressure under control. Apart from this, it does not damage the walls of blood vessels and helps in controlling high blood pressure. Along with this, it also controls the blood pressure that increases during stress and protects you from major damage caused by this problem.
1. Useful for stress management
Drinking a small amount of rock salt mixed in soup or taking a bath by adding rock salt to warm water relieves stress and activates the mind. It gives you a calming effect and relaxes your body and mind.
2. Calm the nerves
Rock salt relaxes the nerves in case of high blood pressure. One of its special properties is that it maintains proper blood circulation and helps in controlling blood pressure. Therefore, if you are a patient of high blood pressure, then eat rock salt or add it to water and take a bath.