Health News Desk, in today’s era, a large number of people are struggling with high blood pressure problems. It is also called high blood pressure. Normal blood pressure is between 80 and 120. On going above 120, there is a problem of high BP. This disease is called ‘silent killer’ because its initial symptoms do not appear. Due to high blood pressure, the pressure on our heart increases significantly, which can also cause a heart attack. Apart from this, this problem affects health badly. To avoid any kind of problem, you should keep your blood pressure under control. It can be controlled by adopting some methods without medicine.
exercise every day
According to a healthline report, exercising for 30 to 60 minutes a day can help reduce blood pressure. This makes your mood good and diabetes reduces the risk of heart disease. Healthy people should also include exercise in their schedule. It is believed that to control high blood pressure i.e. high blood pressure, in the diet, whole grains, fruits, vegetables, low -fat dairy products, meat, fish and nuts Needed Eating more sweet should be avoided. Apart from this, consumption of soda and juice should be reduced. A healthy diet rich in nutrients should be taken.
Eat less salt
People suffering from high blood pressure should eat less salt. This will give you relief to a great extent. In food, salt can be added without sweet spices. Apart from this, more salty snacks and fast food should also be avoided.
Keep weight under control and stay stress free
If you keep your weight under control or try to reduce excess weight, the problem of high blood pressure will provide relief to a great extent. Obesity can cause many problems including high blood pressure. So adopt a healthy method to lose weight. You will be surprised to know that excessive stress can also increase blood pressure.
Smoking and quit alcohol
Smoking increases your blood pressure. Smoking increases the risk of heart attack and stroke in people with high blood pressure. Smoking can help control your blood pressure. Apart from this, blood pressure can also increase by consuming alcohol. So leave it too.
