How To Take Care Eyes
In the last decade, the use of smart phones, computers, laptops, digital devices and gadgets has increased a lot among people of every age group. Undoubtedly, this digital revolution has made many tasks easier, but their excessive use can affect people’s health and well-being. The negative impact on his personality has become so severe that it cannot be ignored. Prolonged use of computers and electronic digital gadgets has the most harmful effect on the eyes which we call Computer Vision Syndrome or Digital Eye Strain. Ophthalmologist Dr Purendra Bhasin, Director of Ratan Jyoti Nethralaya Gwalior, is telling what is Computer Vision Syndrome and who are affected by it?
What is Computer Vision Syndrome?
The group of side effects that occur on eyes, muscles and personality due to long hours of working on electronic digital devices is categorized as Computer Vision Syndrome. Computer Vision Syndrome has made people of every age group who spend too much time on electronic digital devices fall prey to it.
Who are most affected?
Presently computers and digital screens are used in every field, hence every person who uses digital screens for a long time i.e. more than 2 hours can be affected by Computer Vision Syndrome.
How to protect your eyes:
To protect your eyes, follow the 20-20-20 rule – look at an object 20 feet away for 20 seconds every 20 minutes. It relaxes the eyes and reduces fatigue. Do not forget to blink while working on the screen. It protects the eyes from drying. Work in adequate lighting. Keep the distance and height of the screen correct. Take a 5-10 minute break every hour. Use blue light filters on glasses or screens to reduce blue light.
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