How much walking is good for the heart?
We all know that exercise is important for a healthy body. But despite this, people do not make exercise and walk a part of their lifestyle. In such a situation, lack of exercise in deteriorating lifestyle invites many serious diseases to our body. One of which is heart related diseases, i.e. heart attack, heart blockage, stroke. In such a situation, do exercise to keep yourself healthy. Especially, walking makes your heart healthy by controlling bad cholesterol. Let us know what is the connection of walking with heart health and also how many minutes of walking in a day without getting tired is the proof of a healthy heart?
What is the connection of walking with heart health?
Experts believe that walking is the best exercise for heart health. Your every step not only improves heart health but also removes many serious problems. According to the American Heart Association, walking reduces bad cholesterol, blood pressure levels, strengthens heart health and also makes you internally fit and also reduces weight.
Walking for so many minutes in a day without getting tired is proof of a healthy heart:
Experts believe that if you walk for 45 minutes a day without getting tired, it means that your heart health is excellent. At the same time, if you start feeling short of breath or gasping within 15 to 20 minutes while walking, then you should be cautious. However, if you have just started walking then it is natural to get tired quickly but if you start walking regularly then this problem will go away.
Walking rules change with age and gender
Experts say that it is not necessary that the rule of walking for 45 minutes without getting tired applies to everyone. This rule is for the youth. If a 35 year old person is walking 4 to 5 kilometers in an hour, it means that his heart is healthy. But if a 75 year old person is walking 2 to 3 kilometers an hour then his heart is also healthy. That means the health of your heart also depends on your age and gender.
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