How much walk per day is good for health,
Often we sleep at night thinking that we will go to the gym tomorrow and do exercise. But as soon as the next morning comes, we forget what we have to do. Actually, most people do not like to exercise. Many people take gym membership but never go to the gym due to laziness. In such a situation, due to lack of exercise, our body gradually becomes home to many serious diseases. Let us tell you, our body will be healthy only when we do daily exercise along with good diet. Now it is not necessary that you go to the gym for exercise. We can keep ourselves healthy just by walking. It is not us but the experts who say this. Just half an hour’s walk every day can keep you away from many serious diseases. Let us tell you today how many steps walking in a day is beneficial for your health?
Walk this many steps in a day:
According to experts, one should walk at least 10 thousand steps daily. At least you must have taken more than 8 thousand steps. That means, if you walk for 30 to 40 minutes a day, you will remain healthy. Walking daily can make you feel lighter. If you start the day by walking, you will remain energetic throughout the day.
Follow these methods for walking:
If you have a habit of taking lift all the time then stop this habit from today itself. You should use stairs instead of lift. You must take a walk every half hour in the office. Even after lunch and dinner, go for a walk. You may feel lazy to walk or your feet may start hurting in the beginning, but gradually you will get used to it.
The body gets these benefits from walking:
Walk is good for your heart health. People who walk regularly have less bad cholesterol, which reduces heart related diseases. Walking strengthens metabolism which reduces obesity. Walking reduces stress which leads to better sleep. Walking daily provides better oxygen to the body. Lungs become healthy due to good flow of oxygen. Walking daily also improves the digestive system, which keeps your stomach clean.
Latest Health News