Lifestyle News Desk, To lose weight, we often exercise for hours or stop eating many foods, but do you know that there is also a rule of drinking water to lose weight. Today in this article we will talk about weight loss tips. I will tell you about the right rules for drinking water. Let us know in detail how to drink water to lose weight?
The right way to drink water to lose weight
Do not drink water while standing: If you are thinking of losing weight, then first make sure that you do not drink water while standing. Often people start drinking water in a hurry, which is not considered right. According to Ayurveda, if you want to lose weight, then first of all drink water while sitting in one place.
Drink water in Malasana: If you are thinking of losing weight, then first of all drink water while sitting in Malasana posture in the morning. This helps in removing the dirt from the body quickly. Also, the digestive system remains healthy.
Warm water: If you are drinking water to lose weight then remember never to drink plain or cold water. Always drink warm water. This will show great results on body fat. Also, do not drink the water straight, rather fill it well in your mouth and then swirl it in your mouth and drink it slowly.
Do Crow Chalasana after drinking water: After drinking water, do Crow Chalasana for about 2 to 3 minutes. After this, return to Malasana posture again. After this, sit in Malasana and hold both your knees with the help of hands and bend your left knee downwards and the other knee upwards. Repeat this process about 10 to 12 times. If you drink water regularly in this way, then your weight can be reduced very fast.
Benefits of drinking water the right way
If you drink water like this regularly then it can be very beneficial for your health, such as-
Dirt comes out of the body: According to Ayurveda, if you drink water, the dirt of your body comes out. This clears the stomach. Apart from this, the problem of constipation can also be cured.
Weight loss: According to Ayurveda, drinking water flushes out impurities from the body, which helps in reducing body weight. It can also help in removing Vata-Pitta and Kapha doshas.
Brings glow to the skin: If you drink water regularly and properly, it can greatly improve your skin.
